|
Ate over my RDI yesterday. Did an 18min yoga/cardio workout (legs and glutes). Maybe the new probiotic Im taking is responsible for the drop in weight? I certainly feel better overall..
|
71.1 kg
Lost so far: 1.6 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
|
685 kcal
|
Fat: 26.44g | Prot: 17.45g | Carbs: 101.67g.
Breakfast: Kind Healthy Grains Dark Chocolate Chunk, Water. Lunch: Dave's Killer Bread 21 Whole Grains Light, Simply Nature Organic Creamy Peanut Butter, Country Fresh Sweet Red Apple Slices. Dinner: Honey Roasted Peanuts, Skinnygirl Butter & Sea Salt Popcorn, Sweet Baby Ray's Original Barbecue Sauce, Red Robin Seasoned Steak Fries. Snacks/Other: Better Body Foods Organic Coconut Palm Sugar, Carnation Evaporated Milk, Regular Coffee. more...
|
Losing 2.5 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|