Weigh In record (no journal entry) for 15 July 2019
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118.1 kg
Lost so far: 11.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1683 kcal
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Fat: 54.97g | Prot: 75.54g | Carbs: 136.05g.
Breakfast: Nathan's Famous Hot Dog, Acme Hot Dog Buns. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Fruit Smoothie Drink (with Fruit Juice and Dairy Products). Dinner: Baked Sweetpotato (Peel Not Eaten). Snacks/Other: Red Vines Original Red Twists, Frozen Margarita. more...
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Gaining 1.7 kg a Week
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Coach MW's Weight History
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