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Finally back where I was a week ago. Will see if pasta puts it back on again. Have pasta primavera that I have to eat up. Can't waste it.
Did some research yesterday and am eating a lot of the foods that are suppose to boost metabolism but not sure they are helping me.
Need to go cook up more cauliflower and broccoli
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55.3 kg
Lost so far: 7.3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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939 kcal
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Fat: 30.63g | Prot: 36.89g | Carbs: 69.16g.
Lunch: Scallions or Spring Onions, Radishes, Double Diamond Farms Mini Cucumbers, Kroger Red Wine Vinegar, Yellow Sweet Peppers. Dinner: Roasted Broiled or Baked Chicken Thigh, BBQ Sauce, Pasta Primavera. Snacks/Other: Coors Keystone Light Beer. more...
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Losing 4.4 kg a Week
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