Weigh In record (no journal entry) for 15 July 2019
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68.8 kg
Lost so far: 7.3 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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840 kcal
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Fat: 40.17g | Prot: 74.70g | Carbs: 51.67g.
Breakfast: Lindora Sweet & Salty Peanut Bar. Lunch: Simply to Go (Hoag) Cheddar Cheese. Dinner: Soybeans (Mature Seeds, Stir-Fried, Cooked) , Mayonnaise , Scallop (Bay and Sea) (Cooked, Steamed) , Tuna Sashimi, Calavo Avocado. Snacks/Other: Starbucks Skinny Vanilla Latte (Tall). more...
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steady weight
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Aarhonda's Weight History
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