Weigh In record (no journal entry) for 15 July 2019
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82.5 kg
Lost so far: 0.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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782 kcal
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Fat: 54.91g | Prot: 52.39g | Carbs: 17.19g.
Breakfast: Beyaz Peynir, Yumurta. Lunch: Izgara Köfte. more...
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Losing 1.2 kg a Week
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