Joliegamera's Journal, 15 Jul 19

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Weigh In record (no journal entry) for 15 July 2019

65.6 kg Lost so far: 23.8 kg. Still to go: 8.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2019:

2220 kcal

Fat: 51.50g | Prot: 102.00g | Carbs: 333.00g. Lunch: Marie Callender's Honey Roasted Turkey Breast, Stop & Shop Saltine Crackers, Healthy Choice Cafe Steamers Cajun Style Chicken & Shrimp. Dinner: Tastee Choice Shrimp, Italian Style Linguini & Vegetables Paired with a Cream Garlic Sauce, Pizza Hut 12" Medium Italian Sausage and Red Onion Hand-Tossed Style Pizza, Nabisco Premium Saltine Crackers Original. more...

1807 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour and 19 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Joliegamera's Weight History

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Joliegamera's Journal, 15 Jul 19

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Joliegamera's Weight History