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yesterday refeed day
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87.6 kg
Lost so far: 3.9 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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2103 kcal
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Fat: 53.61g | Prot: 153.34g | Carbs: 246.73g.
Breakfast: WILDLY ORGANIC CACAO POWDER, Nutiva Coconut Sugar, فوستر كلاركس نكهة الفانيلا, Egg White, Fitness خبز, المراعي حليب خالي من اللاكتوز, Puck بوك Cheese Slices Low Fat. Lunch: الجوهرة رز أبيض (بسمتي), Almarai Natural Butter(Unsalted), Red Onions, Veal Sirloin (Lean Only). Dinner: أرض الطبيعة سمن بلدي, Butternut Winter Squash, Potato (with or Without Peel), Zucchini, Skinless Chicken Breast. Snacks/Other: Ülker Marie ( Bescuit), Walnuts, Tangerine, Fuji Apples, Heather's ACASIA SENEGAL TUMMY FIBER, NATROL Omega-3 Fish Oil (1000Mg). more...
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Gaining 8.4 kg a Week
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AhmedFit's Weight History
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