Weigh In record (no journal entry) for 15 July 2019
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74.1 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1688 kcal
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Fat: 47.53g | Prot: 142.60g | Carbs: 170.54g.
Breakfast: No Name Mixed Berries, Danone Oikos 0% Greek Yogurt, Silk Almond Unsweetened Original, Quaker Quick Oats, Dairyland Fat Free Creamer, Adams 100% Natural Creamy Peanut Butter, Smucker's Double Fruit Strawberry Jam, Silver Hills The Big 16. Lunch: Baby Zucchini , President's Choice Quinoa Vegetable, Skinless Turkey Breast. Dinner: Eat Smart Sweet Kale Vegetable Salad Kit, Sweet Potato (Without Skin, Cooked, Boiled) , Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat) . Snacks/Other: President's Choice Blue Menu Egg Whites, Nutiva Organic Hazelnut Spread, Swiss Delice Petits Suisses 72% Noir, The Ginger People Gin Gins, Fontaine Sante Roasted Garlic Hummus, Mann's Sugar Snap Peas, Carrots , Tim Hortons Coffee with 2 Creams (Medium). more...
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Gaining 4.4 kg a Week
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