Weigh In record (no journal entry) for 15 July 2019
|
84.7 kg
Lost so far: 0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
|
665 kcal
|
Fat: 30.39g | Prot: 48.29g | Carbs: 62.95g.
Breakfast: Quest White Chocolate Raspberry Protein Bar, Water. Lunch: Bananas , Kirkland Signature Smoked Pulled Pork, Water. Dinner: Water. Snacks/Other: Publix Red Seedless Grapes, Happy Farms Deli Sliced Colby Jack Natural Cheese. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jkurtz2006's Weight History
|