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Monday
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89.4 kg
Lost so far: 7.1 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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874 kcal
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Fat: 32.60g | Prot: 85.57g | Carbs: 65.77g.
Breakfast: Bertolli Extra Virgin Olive Oil, Almond Breeze Unsweetened Vanilla Almond Milk, Baby Spinach, Egg. Lunch: Cucumber (Peeled), Strawberries, Lilydale Chicken Breast Boneless Skinless. Dinner: Watermelon, Arugula Lettuce, Stuffed Green Olives, Bertolli Extra Virgin Olive Oil, Tomatoes, Mushrooms, Pork Loin (Tenderloin, Lean Only). Snacks/Other: Almond Breeze Unsweetened Vanilla Almond Milk, Smoked Salmon, Whole Wheat Bread, Blueberries, Danone Oikos 0% Greek Yogurt. more...
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2506 kcal
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Exercise:
Rowing - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Graciela.Lado's Weight History
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