Weigh In record (no journal entry) for 15 July 2019
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102.1 kg
Lost so far: 36.3 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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2490 kcal
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Fat: 98.78g | Prot: 77.05g | Carbs: 337.45g.
Breakfast: Mizkan Rice Vinegar, Orville Redenbacher's Nonfat Smart Pop Butter Popcorn Mini Bags, Olive Oil, Lettuce Salad with Assorted Vegetables, Bella Sun Luci Sun Dried Tomatoes in 100% Pure Olive Oil and Herbs, Kroger Queen Olives, Safeway Greek Feta Vinaigrette Salad Dressing. Lunch: Coca-Cola Diet Coke (Can), Mole Verde (Sauce), Tomatoes, Dole Shredded Lettuce, Old El Paso Mild Enchilada Sauce, Nasoya Cubed Super Firm Tofu, Chipotle Mexican Grill Corn Salsa, Cava Mezze Pickled Onions, Taco Bueno Pico de Gallo, Great Value Taco Shells, Black Beans (Canned), Brown Rice. Dinner: Apples , Cento Artichoke Hearts, Safeway Greek Feta Vinaigrette Salad Dressing, Lettuce Salad with Assorted Vegetables, Wegmans Hamburger Rolls, Trader Joe's Whole Grain Dijon Mustard, Tomatoes, French's Classic Yellow Mustard, Red Onions, Iceberg Lettuce (Includes Crisphead Types) , Morningstar Farms Chik Patties Original. Snacks/Other: Mizkan Rice Vinegar, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Alberts Hot Sauce, Coffee, Orbit Apple Remix Sugarfree Gum, Old El Paso Thick n' Chunky Salsa - Hot, Mountain Dew Diet Mountain Dew (20 oz), Cheese Empanadas, Vegetable Empanadas, Quaker Rice Cakes - Savoury Tomato & Basil. more...
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3960 kcal
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Exercise:
Housework - 2 hours, Weight Training (moderate) - 45 minutes, Driving - 2 hours and 30 minutes, Resting - 45 minutes, Sleeping - 8 hours, Desk Work - 9 hours, Walking (slow) - 2/mph - 1 hour. more...
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Losing 3.2 kg a Week
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me,myselfandi's Weight History
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