AmberGry33's Journal, 15 Jul 19

Didn’t keep track over weekend
70.4 kg Lost so far: 9.0 kg.    Still to go: 8.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2019:
1876 kcal Fat: 97.15g | Prot: 109.23g | Carbs: 168.01g.   Breakfast: Coffee, Kind Caramel Almond & Sea Salt. Lunch: Lay's Oven Baked Sour Cream & Onion Chips (Package), Northern Catch Sweet & Spicy Chunk Light Tuna in Water. Dinner: Cucumber Salad with Creamy Dressing, Knorr Teriyaki Noodles with Asian Style Vegetables, Thai Kitchen Sweet Red Chili Sauce, Wegmans Cooked Shrimp, Hillshire Farm Polska Kielbasa (2 oz), Blue Diamond Almond Breeze Vanilla Milk. Snacks/Other: Naturally Select Chocolate & Nut Trail Mix, Buffalo Wild Wings Traditional Wings (4 Pieces). more...
Gaining 1.9 kg a Week

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AmberGry33's Weight History


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