Weigh In record (no journal entry) for 15 July 2019
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67.8 kg
Lost so far: 11.9 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1935 kcal
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Fat: 95.68g | Prot: 89.54g | Carbs: 178.71g.
Breakfast: Great Value Classic Roast Ground Coffee, Nature's Plus Multi-Vitamin, Great Value Cherry Berry Blend, Chobani Nonfat Vanilla Blended Greek Yogurt, Great Value Vitamin D Milk, Great Value Salted Sweet Cream Butter Sticks, LouAna Pure Coconut Oil, Sugar, Boiled Egg. Lunch: Taylor Farms Organic Baby Spinach, Sunset Grape Tomatoes, Nature's Greens Kale Greens, Oscar Mayer Smoked Shaved Ham, Good Seasons All Natural Italian Salad Dressing, Publix Red Bell Pepper, Carrots, Lemon. Dinner: Good Earth Sweet and Spicy Tea, Werther's Original Caramel Hard Candies, Tenderloin Pork, Pepper & Onion Blend, All Natural Italian Salad Dressing, In The Bag Steamable Vegetables - Cut Green Beans, Olive Oil, Wild Salmon. Snacks/Other: M&M's Mint Crisp M&M's. more...
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Losing 0.6 kg a Week
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LynnBerns's Weight History
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