AllieLittles's Journal, 15 Jul 19

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Weigh In record (no journal entry) for 15 July 2019

63.4 kg Lost so far: 18.2 kg. Still to go: 13.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2019:

1464 kcal

Fat: 49.37g | Prot: 49.77g | Carbs: 219.61g. Breakfast: Muscle Milk Muscle Milk Pro Series 50, Hills Bros. French Vanilla Cappuccino. Lunch: Coca-Cola Cherry Coke, AMC Movie Theater Popcorn (Small). Dinner: Meijer Tiny Twist Pretzels, Kroger Salted Mixed Nuts with Peanuts, Mountain Dew Mountain Dew, M&M's Milk Chocolate M&M's. more...

1999 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour and 20 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 10 minutes. more...

Losing 2.5 kg a Week

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AllieLittles's Weight History

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AllieLittles's Journal, 15 Jul 19

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AllieLittles's Weight History