Weigh In record (no journal entry) for 15 July 2019
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58.3 kg
Lost so far: 4.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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767 kcal
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Fat: 24.97g | Prot: 75.19g | Carbs: 62.45g.
Breakfast: Strawberries , Kirkland Signature Egg Whites. Lunch: Cos or Romaine Lettuce , Onions , Bell Peppers, Kirkland Signature Cooked Tail off Shrimp. Dinner: Fresh Selections Chef Salad. Snacks/Other: Watermelon . more...
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Gaining 1.5 kg a Week
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