Weigh In record (no journal entry) for 10 January 2013
|
87.6 kg
Lost so far: 3.1 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2013:
|
304 kcal
|
Fat: 8.08g | Prot: 13.59g | Carbs: 50.30g.
Breakfast: mandarin orange, coffee, 2% Fat Milk, muesli red mill. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|