Weigh In record (no journal entry) for 15 July 2019
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72.8 kg
Lost so far: 15.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1315 kcal
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Fat: 53.67g | Prot: 50.83g | Carbs: 159.11g.
Breakfast: Tortilla de Patatas, Tarta de Manzana, Gordita de Nata, Nespresso Café Capsulas. Lunch: Naranjas, Café, Puré de Patatas con Leche (Fresca), KFC 2-3 Piezas de Pollo. more...
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Gaining 2.8 kg a Week
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