Weigh In record (no journal entry) for 15 July 2019
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57 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1422 kcal
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Fat: 44.93g | Prot: 79.36g | Carbs: 174.05g.
Breakfast: Aceite de Oliva Extra Virgen, Pan García Quevedo, Hacendado Leche Desnatada, Melocotones, Milbona Yogur Línea 0% con Fruta. Lunch: Hacendado Leche Desnatada, Milbona Yogur Línea 0% con Fruta, Judías Verdes, Aceite de Oliva Extra Virgen, Pechuga de Pollo a la Plancha. Dinner: Pan García Quevedo, Alvalle Gazpacho Original. Snacks/Other: Manzana Golden, Melocotones, Hacendado Leche Desnatada, La Piña Gofio, Hacendado Salvado de Avena. more...
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1639 kcal
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Exercise:
correr 5km - 35 minutes, Resting - 15 hours and 57 minutes, Sleeping - 7 hours and 28 minutes. more...
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Gaining 0.5 kg a Week
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arniee.13's Weight History
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