Weigh In record (no journal entry) for 15 July 2019
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66.2 kg
Lost so far: 23.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1490 kcal
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Fat: 21.63g | Prot: 100.31g | Carbs: 198.72g.
Breakfast: Monster Energy Ultra, Prozis 100% Real Whey Protein Chocolate Hazelnuts, Fage Yogurt Greco Total 0%. Lunch: Carote Bollite, Barilla Mezze Penne Rigate, Sugo di Pomodoro, Olio Extra Vergine di Oliva. Dinner: Anguria, Pomodori Ciliegini, Lattuga, Caldirola Lambrusco, Parma Prosciutto Crudo Privato del Grasso Visibile, Lindt Excellence 99% Cacao, Hero Marmellata Light Ciliegie Nere, Fage Yogurt Greco Total 0%, Pane Integrale, Peperoni Rossi Dolci, Cipolle Rosse. more...
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2039 kcal
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Exercise:
Weight Training (Bodybuilding) - 15 minutes, Running - 8/mph - 3 minutes, Running - 7/mph - 20 minutes, Resting - 17 hours and 52 minutes, Sleeping - 5 hours and 30 minutes. more...
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Losing 0.2 kg a Week
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calavera73's Weight History
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