Weigh In record (no journal entry) for 15 July 2019
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92.3 kg
Lost so far: 3.7 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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1050 kcal
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Fat: 28.89g | Prot: 76.87g | Carbs: 117.71g.
Breakfast: Ciabatta, Great Value White American Cheese, Chocolate Cake (with Chocolate Frosting) . Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Meat, Skinless Chicken Breast, White Rice. Dinner: White Rice, Daphne's Greek Cafe Grilled Chicken Kabob. Snacks/Other: Nescafe 3 in 1 Coffee. more...
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2922 kcal
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Exercise:
Running - 6/mph - 2 minutes, Resting - 3 hours and 38 minutes, Watching TV/Computer - 1 hour and 30 minutes, Driving - 20 minutes, Desk Work - 10 hours, Sleeping - 8 hours and 30 minutes. more...
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steady weight
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Lovemolecule_9's Weight History
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