Weigh In record (no journal entry) for 14 July 2019
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115.7 kg
Lost so far: 18.1 kg.
Still to go: 38.6 kg.
Diet followed: Reasonably Well.
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1491 kcal
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Fat: 85.83g | Prot: 93.92g | Carbs: 80.84g.
Breakfast: Olive Oil , Potato (with or Without Peel), Egg. Dinner: Roma Tomatoes, Smithfield Bacon, Healthy Life Light Hamburger Buns, Olive Garden Light Italian Dressing, Fresh Express Romaine Salad, Bland Farms Vidalia Sweet Onion, Hellmann's Real Mayonnaise, Olive Oil, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled), Cooked Asparagus (from Fresh). more...
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Gaining 1.6 kg a Week
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ogyoglethorpe89's Weight History
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