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Its time to step up the program and start adding in some exercise to speed up the weight loss. Can't grumble though. Still going down and am now feeling healthier than I did at Christmas. Will leave a more detailed record from the end of the week.
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92.1 kg
Lost so far: 8.2 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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Losing 0.5 kg a Week
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