Weigh In record (no journal entry) for 14 July 2019
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63.7 kg
Lost so far: 1.6 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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1218 kcal
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Fat: 35.31g | Prot: 71.64g | Carbs: 177.05g.
Breakfast: Egg, Tostitos Salsa Con Queso, Canola Vegetable Oil , Watermelon , Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread. Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Peach, Strawberries . Dinner: Smucker's Red Raspberry Jam, Peanut Butter, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Tostitos Salsa Con Queso, Goya Dark Red Kidney Beans, Broadleaf Ground Venison. Snacks/Other: Kroger Original Saltine Crackers, Watermelon , All Natural Crunchy Rice Rolls. more...
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1858 kcal
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Exercise:
Stretching (yoga) - 20 minutes, Treadmill - 35 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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