Weigh In record (no journal entry) for 14 July 2019
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74.9 kg
Lost so far: 8.1 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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961 kcal
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Fat: 66.70g | Prot: 45.66g | Carbs: 54.00g.
Breakfast: Salatalık, Zeytin, Tarabya Antep Peyniri, Sütaş Süzme Peynir, Menemen. Dinner: Ananas, Sütaş Süzme Yoğurt , Göbek Marul, Tam Yağlı Sade Yoğurt. Snacks/Other: Şekersiz Türk Kahvesi, Fındık, Badem. more...
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Losing 2.8 kg a Week
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