Weigh In record (no journal entry) for 14 July 2019
|
63.4 kg
Lost so far: 6.9 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
631 kcal
|
Fat: 12.78g | Prot: 28.07g | Carbs: 111.17g.
Breakfast: Oatmeal, Berries, Coffee with Skim Milk. Dinner: Trader Joe's Chicken Burrito Bowl. Snacks/Other: Sweet Cherries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Diana 1234's Weight History
|