theonlyrealperson's Journal, 14 Jul 19

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Weigh In record (no journal entry) for 14 July 2019

119.3 kg Lost so far: 5.0 kg. Still to go: 28.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2019:

1079 kcal

Fat: 47.94g | Prot: 36.54g | Carbs: 78.55g. Breakfast: Coffee. Dinner: Doritos Poppin' Jalapeño, Sour Cream, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Beer. more...

3501 kcal

Exercise: Housework - 2 hours, Resting - 12 hours and 15 minutes, Sleeping - 8 hours, Driving - 45 minutes, Shopping - 1 hour. more...

Gaining 2.5 kg a Week

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theonlyrealperson's Weight History

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theonlyrealperson's Journal, 14 Jul 19

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theonlyrealperson's Weight History