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Nice drop today considering I ate so much yesterday...maybe I should be eating more...hmmm
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71.5 kg
Lost so far: 1.3 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1360 kcal
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Fat: 68.52g | Prot: 52.90g | Carbs: 125.10g.
Breakfast: Honey Roasted Peanuts, Better Body Foods Organic Coconut Palm Sugar, Carnation Evaporated Milk, Water. Lunch: Sweet Baby Ray's Original Barbecue Sauce, Red Robin Seasoned Steak Fries, Roasted Broiled or Baked Chicken Wing. Dinner: Bob's Red Mill Hulled Hemp Seed, Coleslaw Dressing, Great Value Mild Cubed Cheddar Cheese, Lettuce Salad with Assorted Vegetables, Riunite Lambrusco Red Wine, Luby's Fried Fish. Snacks/Other: Prince of Peace Pu-Erh Tea, Prince of Peace Pu-Erh Tea, Nut Bread. more...
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1823 kcal
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Exercise:
Squats (Legs) - 3 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 16 hours and 42 minutes, Sleeping - 7 hours. more...
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Losing 4.4 kg a Week
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 Comments
That always surprises me too. I had pizza for the first time in 7 mo's yesterday and had a 2lb drop this morning. Go figure.
14 Jul 19 by member: FullaBella
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14 Jul 19 by member: AdaOke
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Funny how that happens sometimes! Nice job!
15 Jul 19 by member: mrsroboto
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15 Jul 19 by member: AdaOke
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Are you doing intermittent fasting? I am sometimes amazed that after a regular eating day where I can have what I want, I find the scale has hopped down a pound or two.
15 Jul 19 by member: JennTK
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Hey Jenn, maybe you can call it a relaxed form intermittent fasting? I start eating between 11am and 1pm every day and stop eating at about 8pm usually. I'm just not very strict with it which is why I call it "relaxed". Maybe that could be helping me though. Good point.
15 Jul 19 by member: AdaOke
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15 Jul 19 by member: melissatwa
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