rwestwood's Journal, 14 Jul 19

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Weigh In record (no journal entry) for 14 July 2019

77.4 kg Lost so far: 0 kg. Still to go: 11.4 kg. Diet followed: Poorly.

View Diet Calendar, 14 July 2019:

458 kcal

Fat: 20.59g | Prot: 22.39g | Carbs: 46.37g. Breakfast: Boiled Egg. Snacks/Other: Orange Juice, Hershey's Extra Dark Chocolate Sticks. more...

3039 kcal

Exercise: Bicycling (slow) - 11/mph - 2 hours, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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rwestwood's Journal, 14 Jul 19

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rwestwood's Weight History