Weigh In record (no journal entry) for 14 July 2019
|
89.9 kg
Lost so far: 6.6 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
|
|
1676 kcal
|
Fat: 63.95g | Prot: 98.74g | Carbs: 180.09g.
Breakfast: Egg, Tomatoes, Avocados, Food For Life Ezekiel Bread, Almond Breeze Unsweetened Vanilla Almond Milk. Lunch: Blackberries, Roasted Potato (Fat Added in Cooking), Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking), Pork Loin (Tenderloin, Lean Only). Snacks/Other: Prosciutto, President's Choice Blue Menu Light Swiss Cheese Sliced, Whole Wheat Bread, Almond Breeze Unsweetened Vanilla Almond Milk. more...
|
Gaining 4.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Graciela.Lado's Weight History
|