Weigh In record (no journal entry) for 14 July 2019
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86.1 kg
Lost so far: 31.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1356 kcal
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Fat: 67.04g | Prot: 36.34g | Carbs: 156.20g.
Breakfast: Honig, Alnatura Joghurt Butter, Alnatura Alpenmilch Haltbar 1,5% Fett, Semmel, Marmelade. Lunch: Grandessa Nut Loves Choco, Äpfel, Alnatura Joghurt Mild 1,5% Fett, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Nadler Sahne Heringsfilets mit Gurke & Apfel. Snacks/Other: Netto Geflügelwiener. more...
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Losing 1.1 kg a Week
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~Käferchen~'s Weight History
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