Weigh In record (no journal entry) for 14 July 2019
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106.1 kg
Lost so far: 18.9 kg.
Still to go: 31.1 kg.
Diet followed: Reasonably Well.
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1716 kcal
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Fat: 73.66g | Prot: 198.81g | Carbs: 53.60g.
Breakfast: Kefir, Ei (Ganz), Mestemacher Eiweißbrot, Gelderland Bacon. Lunch: Exquisa Fitline Protein Vanille. Dinner: Hähnchengeschnetzeltes, Frühlingszwiebeln, Olivenöl, Grüne Paprika, Gelbe Paprika, Rote Paprika, Sojasoße. Snacks/Other: Gouda. more...
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Losing 2.1 kg a Week
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Biensken's Weight History
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