Weigh In record (no journal entry) for 14 July 2019
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102.5 kg
Lost so far: 35.8 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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2520 kcal
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Fat: 109.71g | Prot: 173.96g | Carbs: 226.53g.
Breakfast: Safeway Greek Feta Vinaigrette Salad Dressing, Lettuce Salad with Assorted Vegetables, Bella Sun Luci Sun Dried Tomatoes in 100% Pure Olive Oil and Herbs, Fresh Express Spring Mix, Biancoro White Balsamic Vinegar, Wing Zone Cajun Sauce, Vegetable Empanadas, Cheese Empanadas. Lunch: Skinny Pop Ultra Lite White Cheddar Popcorn, Coffee, Mountain Dew Diet Mountain Dew (20 oz), Fage Total 0% Greek Yogurt (Container), Quaker Quakes Rice Snacks - Sweet Chili, Gaucho Ranch Chimichurri Sauce, Iceberg Lettuce (Includes Crisphead Types) , Hidden Valley Greek Yogurt Dressing Ranch, Tumaro's Garden Veggie Wrap. Dinner: Schweppes Black Cherry Sparkling Seltzer Water, Great Value Shredded Mild Cheddar Cheese, Quaker Rice Cakes - Savoury Tomato & Basil, Tumaro's Garden Veggie Wrap, Gaucho Ranch Chimichurri Sauce, Iceberg Lettuce (Includes Crisphead Types), Hidden Valley Greek Yogurt Dressing Ranch, Fage Total 0% Greek Yogurt (Container). Snacks/Other: Orbit Apple Remix Sugarfree Gum, Trader Joe's Coconut Macaroons, Vegetable Oil, Spinach (with Salt, Drained, Cooked, Boiled) , Feta Cheese , Chocolate Chip Cookie, Heinz Tomato Ketchup, Tabasco Original Pepper Sauce, Home Fries, Egg White , Coffee. more...
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3827 kcal
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Exercise:
Housework - 4 hours, Desk Work - 2 hours, Sitting - 4 hours, Shopping - 30 minutes, Standing - 1 hour, Sleeping - 6 hours, Resting - 4 hours, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour and 30 minutes. more...
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Losing 3.2 kg a Week
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me,myselfandi's Weight History
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