Weigh In record (no journal entry) for 14 July 2019
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63.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2510 kcal
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Fat: 37.54g | Prot: 233.65g | Carbs: 305.98g.
Breakfast: Nescafé Descafeinado, Realvalle Jamón Cocido Extra Finas Lonchas, Haricaman Copos de Avena Suaves Eco, San Millán Queso para Untar 0%, Central Lechera Asturiana Leche Desnatada. Lunch: Tomates, Cebollas Dulces, Filete de Añojo, Mercadona Pavo a Tacos, Sanflavino Tomate Seco, la Villa Bulgur. Dinner: Lidl Flax, Calabaza, Pimiento Rojo, Cebollas Dulces, Sarita Tomate Cherry, Edulis Ensalada Gourmet, Berenjena, Aires de Granada Jamón Curado, Eatlean Queso Proteico, Milbona Queso Fresco Batido 0%, Yema de Huevo, Clara de Huevo. Snacks/Other: Hacendado Anacardo Natural, Scitec Nutrition 100% Whey Isolate, Plátano, Milbona Queso Fresco Batido 0%, Hacendado Mixbeans, Consum Garbanzos Tostados, Albaricoques, Manzana, Scitec Nutrition 100% Whey Isolate. more...
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Gaining 0.1 kg a Week
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