Weigh In record (no journal entry) for 14 July 2019
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89.3 kg
Lost so far: 1.5 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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2790 kcal
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Fat: 106.39g | Prot: 191.33g | Carbs: 241.66g.
Breakfast: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Mama T's Oatmeal Chocolate Chip, Mrs Butter Worths , Smooth Light Peanut Butter, Egg Whites, Frozen Whole Blueberries, Quick Oats (3-5 Min), Egg. Lunch: A&W Restaurant Sweet Potato Fries, Fried Battered Fish, Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread. Dinner: Turkey Burger, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. Snacks/Other: Coors Light Beer. more...
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Gaining 1.9 kg a Week
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Irongame8's Weight History
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