Weigh In record (no journal entry) for 14 July 2019
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66.8 kg
Lost so far: 30.8 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1414 kcal
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Fat: 47.47g | Prot: 60.47g | Carbs: 186.00g.
Breakfast: Morrisons Free from Fruit Granola, Heinz Reduced Salt & Sugar Tomato Ketchup, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits), Morrisons Red Smoothie, Raspberries, Nature's Path Nice and Nobbly Granola, Fried Egg without Fat. Lunch: Nectarines . Dinner: Poultry Gravy, Cooked Broccoli (Fat Not Added in Cooking), Cauliflower , Green String Beans, Tesco Baby New Potatoes, Chicken Breast (Skin Not Eaten), Onions. Snacks/Other: Celtic Fine Dark Mint Crisps, Tesco Free from Ice Cream Choc Sticks, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Losing 1.9 kg a Week
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