Weigh In record (no journal entry) for 14 July 2019
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92.3 kg
Lost so far: 3.7 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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849 kcal
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Fat: 21.58g | Prot: 82.23g | Carbs: 78.68g.
Breakfast: Swiss Cheese , Ciabatta, Black Tea. Lunch: Water , Chicken Sandwich. Dinner: Cooked Tomatoes, Chicken Breast, Portabella Mushrooms (Grilled) , White Rice, Beef Shish Kabob with Vegetables. more...
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2410 kcal
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Exercise:
Bathing - 20 minutes, Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Lovemolecule_9's Weight History
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