Weigh In record (no journal entry) for 14 July 2019
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74.7 kg
Lost so far: 10.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1226 kcal
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Fat: 77.33g | Prot: 44.20g | Carbs: 97.04g.
Breakfast: Yumurta, Zeytin, Tahsildaroğlu Ezine Klasik Beyaz Peynir. Lunch: Papağan Çekirdekli Siyah Üzüm, Badem, Eti Lifalif Yulaf Ezmesi, Ev Yapımı Yoğurt. Dinner: Domatesler, Kabak Yemeği, Karışık Yeşil Salata, Ev Yapımı Yoğurt. Snacks/Other: Tatlı Kiraz, Badem, Pınar Organik Süt. more...
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Losing 4.2 kg a Week
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