bukowaTA's Journal, 14 Jul 19

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Weigh In record (no journal entry) for 14 July 2019

92 kg Lost so far: 2.6 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2019:

1270 kcal

Fat: 51.77g | Prot: 42.93g | Carbs: 157.52g. Breakfast: Хохланд Плавленый Сыр Сливочный, Домик в деревне Молоко 3,2%, Гречка Отварная. Lunch: Простые Пельмени. Dinner: Сибирская Коллекция Пельмени Русские. Snacks/Other: Блины на Молоке, Чай с Молоком. more...

2378 kcal

Exercise: Walking (slow) - 2/mph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

steady weight

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bukowaTA's Journal, 14 Jul 19

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bukowaTA's Weight History