Jo Smith 62's Journal, 13 Jul 19

Jo Smith 62's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 13 July 2019

113.4 kg Lost so far: 14.7 kg. Still to go: 22.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2019:

2059 kcal

Fat: 129.10g | Prot: 85.00g | Carbs: 149.00g. Lunch: Kraft Mayo, StarKist Foods Chunk Light Tuna in Water. Dinner: WinCo Foods gourmet crackers, Kirkland Signature Smoked Salmon. Snacks/Other: Harry & David Caramel Moose Munch, Jif Creamy Peanut Butter. more...

3477 kcal

Exercise: Bicycling (leisurely) - <10/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

10 Supporters Support

Comments

wtg

14 Jul 19 by member: MLaurie7


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Jo Smith 62's Weight History

View Complete History

Jo Smith 62's Journal, 13 Jul 19

Submit a Comment

Jo Smith 62's Weight History