theonlyrealperson's Journal, 09 Jan 13

Weigh In record (no journal entry) for 09 January 2013
107.9 kg Lost so far: 13.7 kg.    Still to go: 17.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2013:
1691 kcal Fat: 61.58g | Prot: 65.48g | Carbs: 197.48g.   Breakfast: D-Lights Turkey Sausage Breakfast Bowl, Coffee (Brewed From Grounds). Lunch: Kale, Cucumber (with Peel), Celery, Lemons (Without Peel), apple, kiwi. Dinner: Extra Thin Tortilla Chips, Avocados, Low Moisture Part Skim Mozzarella Cheese, Sandwich Thins - Multi-Grain, Double Smoked Summer Sausage, Beer. more...
3335 kcal Exercise: Sleeping - 6 hours, Resting - 6 hours and 45 minutes, Driving - 1 hour and 15 minutes, Desk Work - 9 hours and 50 minutes, Walking (moderate) - 3/mph - 10 minutes. more...
Losing 0.5 kg a Week

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theonlyrealperson's Weight History


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