Weigh In record (no journal entry) for 13 July 2019
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89.3 kg
Lost so far: 7.2 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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940 kcal
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Fat: 44.62g | Prot: 43.93g | Carbs: 98.03g.
Breakfast: Almond Breeze Unsweetened Vanilla Almond Milk, Egg, Tomatoes, Avocados, Food For Life Ezekiel Bread. Dinner: Sweet Cherries, Almond Breeze Unsweetened Vanilla Almond Milk, Marc Angelo Coppa Di Parma, Salami, Whole Wheat Bread. Snacks/Other: Marc Angelo Coppa Di Parma, Salami, Whole Wheat Bread. more...
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Losing 4.1 kg a Week
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Graciela.Lado's Weight History
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