Weigh In record (no journal entry) for 13 July 2019
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76.7 kg
Lost so far: 1.8 kg.
Still to go: 1.8 kg.
Diet followed: Poorly.
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2098 kcal
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Fat: 75.81g | Prot: 51.03g | Carbs: 298.25g.
Breakfast: Creme de Pirouline Artisan Rolled Wafers - Chocolate Hazelnut, Bob Evans Sausage Breakfast Patty, Bread, Jif Creamy Peanut Butter, Coffee. Lunch: Ginger Ale, Ken's Steak House Creamy Caesar Dressing, Red Cabbage, Celery, Freshire Farms Baby Cut Carrots, Trader Joe's Jicama Sticks, Giant Eagle Cherry Tomatoes. Dinner: Cupcake with Icing, Bush's Best Country Style Baked Beans, Trader Joe's Old Fashioned Potato Salad, Schwebel's Kaiser Rolls, Italian Sausage, Ruby Tuesday Lemon Drop Martini. Snacks/Other: Canada Dry Ginger Ale (12 oz). more...
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Losing 0.1 kg a Week
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