Weigh In record (no journal entry) for 13 July 2019
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103.0 kg
Lost so far: 35.4 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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2027 kcal
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Fat: 97.26g | Prot: 50.29g | Carbs: 244.39g.
Breakfast: Boiled Egg, Johnny's Seasoning Salt, Meatless Lo Mein, Huy Fong Foods Chili Garlic Sauce. Lunch: Wing Zone Cajun Sauce, Twin Star Grilled Vegetable Blend, Gaucho Ranch Chimichurri Sauce, Vegetable Empanadas, Cheese Empanadas, Chipotle Mexican Grill Cheese Quesadilla, Buyers Best Shoestring French Fried Potatoes , Crystal Louisiana Hot Sauce , Old El Paso Thick n' Chunky Salsa - Hot, Tortilla Corn Chips, Ranch Salad Dressing . Dinner: Nasoya Tofubaked Sesame Ginger. Snacks/Other: Oh Snap! Pickling Co. Carrot Cuties, Quaker Rice Cakes - Savoury Tomato & Basil, Mountain Dew Diet Mountain Dew (20 oz), Coffee. more...
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4027 kcal
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Exercise:
Housework - 4 hours, Desk Work - 2 hours, Sitting - 4 hours, Shopping - 2 hours, Standing - 1 hour, Sleeping - 8 hours and 30 minutes, Driving - 1 hour and 30 minutes, Walking (slow) - 2/mph - 1 hour. more...
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Gaining 3.2 kg a Week
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me,myselfandi's Weight History
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