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late weigh in..took the family bowling last night. it was fun! I ate grilled shrimp and a salad. very good! I had one french fry from my Dad's plate (lol) and some pizza crust from my daughter's pizza. and water of course. earlier I ate half of avocado and some elbow macaroni. yes, some carbs. I'm not trying to stay away from them completely, just in moderation. I didn't really have to have the shrimp and salad or I could look at this differently and say I didn't really have to have the elbow mac. but I had fun either way. I'll be at a baby shower in the park today so I'm sure I'll sweat and have fun. Enjoy your day today guys! oh I didn't take the medication yet.. it says I have to start on an empty tummy and take it 30 mins before I eat. last night would have been the perfect time but hey, I wanted to spend some time with my family.
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66.0 kg
Lost so far: 2.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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477 kcal
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Fat: 39.57g | Prot: 14.96g | Carbs: 22.05g.
Dinner: Calavo Avocado, Cucumber (Peeled) , Bell Peppers, Oscar Mayer Beef Hot Dogs Franks. Snacks/Other: Planters Dry Roasted Peanuts. more...
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Gaining 3.8 kg a Week
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