Weigh In record (no journal entry) for 13 July 2019
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58 kg
Lost so far: 12 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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608 kcal
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Fat: 29.81g | Prot: 38.62g | Carbs: 47.20g.
Lunch: AH Runderrookvlees Licht Gezouten. Dinner: AH Ijsbergsla Melange, Cherrytomaten, AH Zure Cocktail Augurken, Komkommer, Ei. Snacks/Other: Lay's Paprika Chips (Zakje), Atkins Chocolade Coconut, Senseo Cappuccino. more...
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Gaining 0.7 kg a Week
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