Weigh In record (no journal entry) for 12 July 2019
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72.2 kg
Lost so far: 0.5 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1156 kcal
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Fat: 42.34g | Prot: 61.65g | Carbs: 142.01g.
Breakfast: Better Body Foods Organic Coconut Palm Sugar, Coffee-Mate Original Liquid Coffee Creamer, Kind Healthy Grains Dark Chocolate Chunk, Navels Oranges , Water. Lunch: Fried Plantain, Purity Farms Organic Ghee Clarified Butter, Dave's Killer Bread White Bread Done Right. Dinner: Fried Plantain, Better Body Foods Organic Coconut Palm Sugar, Carnation Evaporated Milk, Pork and Beef Sausage, Sonny's Bar-B-Q Corn on the Cob, Crayfish (Crawfish) . more...
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1916 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Cardio - 10 minutes, Walking (moderate) - 3/mph - 6 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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