Weigh In record (no journal entry) for 12 July 2019
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63.5 kg
Lost so far: 12.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1003 kcal
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Fat: 41.53g | Prot: 45.67g | Carbs: 119.87g.
Breakfast: Nature's Own Light Wheat Bread, Peanut Butter, Coffee, Jordan's Skinny Syrups, Smucker's Sugar Free Strawberry Jam. Dinner: KFC Grilled Chicken Drumstick, Taco Bell Crunchy Taco. Snacks/Other: Reddi-wip Original Dairy Whipped Topping, Jell-O Sugar Free Black Cherry, Mangos, Nectarines. more...
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Losing 0.4 kg a Week
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Guillermina83's Weight History
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