Weigh In record (no journal entry) for 12 July 2019
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68.1 kg
Lost so far: 38.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1816 kcal
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Fat: 94.47g | Prot: 123.14g | Carbs: 126.65g.
Breakfast: Hard Boiled Eggs, Naked Wild Honey, Tuna Creations Sweet & Spicy, Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Light Mayonnaise. Lunch: Potato Skins Chips, Provolone Cheese , Boar's Head Sandwich Style Pepperoni, Kroger Hard Salami, Boar's Head Capocollo, Harper's Homemade Homemade White Bread. Dinner: Baked or Fried Coated Chicken Breast with Skin. more...
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Gaining 3.2 kg a Week
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