ambergreenhaze's Journal, 12 Jul 19

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319.3

144.8 kg Lost so far: 0.3 kg. Still to go: 83.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2019:

1910 kcal

Fat: 83.00g | Prot: 70.00g | Carbs: 226.00g. Breakfast: Jimmy Dean Sausage, Egg & Cheese Biscuit Sandwich. Lunch: The Chop House Cheeseburger. Dinner: The Chop House Cheeseburger. Snacks/Other: Publix Red Seedless Grapes, Welch's Welch’S Fruit Snacks, Welch's Welch’S Fruit Snacks. more...

3688 kcal

Exercise: Standing - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...

Losing 6.0 kg a Week

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ambergreenhaze's Weight History

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ambergreenhaze's Journal, 12 Jul 19

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ambergreenhaze's Weight History