Weigh In record (no journal entry) for 12 July 2019
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117.9 kg
Lost so far: 4.1 kg.
Still to go: 50.3 kg.
Diet followed: Reasonably Well.
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1630 kcal
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Fat: 65.39g | Prot: 106.29g | Carbs: 154.95g.
Breakfast: Silk Vanilla Almond Creamer, Smart Ones Smart Beginnings Ham & Cheese Scramble. Lunch: Bananas , Stouffer's Fit Kitchen Oven Roasted Chicken. Dinner: Subway Turkey Bacon Guac Wrap. more...
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Losing 2.1 kg a Week
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sincitymum's Weight History
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